検索キーワード： 睡眠障害

Joining us at Audible Studios is sleep expert and Professor of Circadian Neuroscience Russell Foster. He’s created a book called Life Time which looks in detail at how sleep and our body clocks are essential in building optimum routines for a healthy body and mind, and why we need to escape the trappings of the 21st century such as high-level stress and artificial light. And there’s no better person to have written it....

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.

This audiobook made in Germany is a premium selection of calming nature sounds to help you focus, study, meditate and concentrate. The compelling nature sounds give you the ambiance of a peaceful environment with native birds, soft rain, ocean waves, and Mother Earth. Great for mindfulness, sleeping, airplane rides, daydreaming, massage, background noise, and leisure. Your XXL bundle with over 17 hours of calming nature sounds for deep sleep, meditation, relaxation and self hypnosis | Declutter your mind with amazing nature sounds and ambient noise.

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.

Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.

Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.

In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

Say Yes to Life! Spiritual Adventure and Discipleship in the Building of Ananda unveils the journey of Nayaswami Parvati and a life dedicated to learning and sharing the teachings of Paramhansa Yogananda and building spiritual community. The narrative chronicles the author's journey along the liberating path of Kriya Yoga, following in the footsteps of Yogananda and Swami Kriyananda, the guru and teacher who introduced her to the path of Self-realization.

¿Por qué tenemos pesadillas? ¿Qué son los sueños lúcidos? ¿En qué consiste el insomnio y cómo combatirlo? ¿Es saludable la siesta? ¿Cuáles son los puntos que influyen en nuestro descanso? Dormir bien es clave para la formación de nuestro cerebro y para una buena salud. Este libro ameno y práctico nos proporcionará trucos y hábitos sencillos para descansar mejor y nociones sobre los principales problemas de salud que deterioran nuestro sueño.

Sleep and rest aren't always the natural processes we expect them to be. Dr. Adam Blanning, child-development consultant and holistic physician, suggests that they are learned skills which grow with children alongside physical developmental stages. In this insightful book, he offers practical ways in which parents can support children to use their senses—from taste, smell, and touch through to balance and movement—to self-soothe, sleep, and ultimately build resilience for life.

How to Sleep Like a Caveman has descriptive copy which is not yet available from the Publisher.

Introducing 'The Gentle Sleep Book: Nurturing Healthy Sleep Habits for All Ages,' your comprehensive handbook for achieving blissful sleep and enhancing overall well-being. This audiobook is your trusted companion on a journey toward restful nights, no matter your age or sleep struggles.

'The Baby Sleep Solution' is your trusted resource, offering a wealth of knowledge and practical solutions for fostering healthy sleep habits from day one. Join us on this enlightening journey and unlock the secrets to sweet dreams for both you and your baby.

В книге представлены основы метода коррекции поведенческих нарушений сна. Этот немедикаментозный метод рекомендован во всём мире как первое средство от бессонницы у детей и взрослых и опирается на базу исследований в области доказательной медицины. Он поможет вернуть радость крепкого сна всей семье! Елена Мурадова — руководитель центра детского сна и развития BabySleep, первый консультант по сну в России, практикует с 2011 года, член Российского общества сомнологов, директор международного Центра обучения консультантов по сну BabySleepConsult. Для широкого круга читателей.

Are you searching for answers on how to sleep well? Do you want to overcome insomnia, improve sleep apnea, upgrade your memory and concentration, and reduce brain fog and tiredness? Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance! When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning.

Struggling to silence your inner critic and drift off to sleep peacefully? Yearning to replace negative thoughts with empowering affirmations that grow contempt and success? Look no further! "Affirmations For Nighttime & Sleep 2 IN 1 BUNDLE" delivers a powerful one-two punch to transform your nights and days.

Geräusch einer Abzugshaube. Die 'Abzugshaube' ist der absolute Klassiker unter den Einschlaf- und Entspannungsgeräuschen. Für alle Eltern, die Mühe haben ihre weinenden Babys zu beruhigen, ist dass das richtige Geräusch. Vielfach erprobt und unter anderem auch von Hebammen für gut befunden und empfohlen, wirkt die 'Abzugshaube' wahre Wunder. Auch Erwachsene, die Ruhe und Entspannung suchen nach einem langen Tag, berichten von der sehr beruhigenden Wirkung.

Geräusch von Platzregen. Die erfolgreichsten Einschlaf- und Entspannungsgeräusche für Babys. Liebe und Geduld, ein stabiler Rhythmus und Einschlafrituale, sowie eine richtige Schlafumgebung helfen dem Nachwuchs beim Einschlafen. Schon seit Generationen unterstützt dabei das Abspielen von konstanten Alltagsgeräuschen die Kleinen - und damit auch ihre Eltern.