• Final episode
    2024/11/07

    In this episode I will talk about the race.


    1 day weights - chest, arms, abs - 30 minutes

    2 day - run - 1 hour

    3 day - chest, arms - 30 minutes

    4 day - run - 1 hour

    5 day - chest, arms, abs- 30 minutes

    6 day - abs - 30 minutes

    7 day - 26 miles 5.5 hours

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    18 分
  • Episode 7 Why Run?
    2024/10/20

    In this episode Ill talk about why run.


    day 1 weights chest and arms 30 minutes

    day2 run, hour

    day3 weights chest, arms, abs 30 minutes

    day 4 run, hour

    day 5 full body workout 30 minutes

    day 6 abs 30 minutes

    day 7 long run 20 miles


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    16 分
  • Running miles with heart disease CHD S4 episode 6 pronation
    2024/10/13

    In this Episode i'll talk about pronation


    day 1 stairs 30 minutes

    day 2 weights chest, abs, arms 30 minutes

    day 3 run 1 hour

    day 4 run 1 hour

    day 5 weights full body 30 minutes

    day 6 abs

    day 7 long run 18 miles

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    15 分
  • Running miles with heart disease CHD S4 episode 5 eating before a long run
    2024/10/06

    In this episode ill talk about plans to eating before a long run.


    day 1 stairs 30 minutes

    day 2 weights chest, abs, arms 30 minutes

    day 3 run, hour

    day 4 walk incline 15% 30 minutes

    day 5 full body workout weights 30 minutes

    day 6 abs 30 minutes

    day 7 long run 16 minutes

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    7 分
  • Running miles with heart disease CHD S4 episode 4 helping race day
    2024/09/29

    In this episode ill talk about planning for the worst things that can happen in the middle of your marathon!


    day 1, stairs, chest, abs 30 minuets

    day 2, weights upper body 30 minuets

    day 3, run, 60 minuets

    day 4, walk up incline 30 minuets

    day 5, weights full body 30 minuets

    day 6, abs 30 minuets

    day 7, long run 14 miles

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    15 分
  • Running miles with Heart disease CHD S4 episode 3 Schedule
    2024/09/22

    In this episode I will be talking about running schedule.


    day 1 stairs chest abs - 30 minutes

    day 2 weights - 30 minutes

    day 3 run - hour

    day 4 incline - 30 minutes

    day 5 weights - 30 minutes

    day 6 abs - 30 minutes

    day 7 long run 12 miles - 2.5 hours

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    21 分
  • Running miles with Heart disease CHD S4 episode 2 whole foods
    2024/09/17

    In this episode ill talk about whole foods and how that life style has helped my life.


    day 1 - stairs, pushups, abs - 30 minutes

    day 2 - weights for upper body - 30 minutes

    day 3 - run - 60 minutes

    day4 - walk incline up treadmill - 30 minutes

    day 5 - weights full body - 30 minutes

    day 6 - abs - 30 minutes

    day 7 - long run 10 miles

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    31 分
  • Running miles with Heart disease CHD S4 episode 1
    2024/09/07

    In this episode I will talk about the upcoming race and the plan to run the marathon.

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    14 分