• Running miles with heart disease CHD S3 episode 10 summary
    2024/06/24

    In this episode I talk about the season 3 and the ultra

    did I like the training ? yes it was easier with 2 days of running also I did not get board with all the other works that I add in my work out routine!

    would you add in a running day or take away a running day? mmm I am not sure but ill do another season to find out.



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    15 分
  • Running miles with heart disease CHD S3 episode 9 race day week
    2024/06/19

    In this episode I will talk about the week before the race.


    day 1, upper body weights 30 minutes

    day 2, stairs 30 minutes

    day 3 run 1 hour

    day 4 stairs 30 minutes

    day 5 upper body weights 30 minutes

    day 6 abs

    day 7 race day 32 miles

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    16 分
  • Running miles with heart disease CHD S3 episode 8 planning for race day
    2024/06/10

    In this episode I will talk about the drop bag


    day 1, 30 minutes stairs or leg work out

    day 2 , 30 minutes upper body weights

    day 3, hour run

    day 4, 30 minutes stairs, sprints, leg work out with weights

    day 5, 30 minutes upper body wights

    day 6, 30 minutes abs

    day 7, long run 24 miles

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    20 分
  • Running miles with heart disease CHD S3 episode 7 putting all together
    2024/06/02

    putting all the training together in the next coming weeks!


    day 1, 30 minutes weights upper body

    day 2, 30 minutes weights lower body/ stairs

    day 3, 60 minute run

    day 4, 30 minutes weights upper body

    day 5, 30 minutes weights lower body, sprints, or stairs

    day 6, 30 minutes abs

    day 7, long run 22 miles

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    17 分
  • Running miles with heart disease CHD S3 episode 6 elements
    2024/06/02

    Running in the elements can help you prepare for race day!

    snow, rain, heat, cold,

    day 1 , 30 minutes upper body weights

    day 2, 30 minutes stairs/ lower body weights

    day 3,60 minutes run

    day 4, 30 minutes upper body weights

    day 5, 30 minutes sprints/weights

    day 6, 30 minutes abs

    day 7, 20 miles long run




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    14 分
  • Running miles with heart disease CHD S3 episode 5 whats your why?
    2024/05/18

    Finding your why?


    1 day stairs / sprint 30 minutes

    2 day upper body wieghts 30 minutes

    3 day easy run hour 60 minutes

    4 day stairs / sprint 30 minutes

    5 day upper body weights 30 minutes

    6 day abs 30 minutes

    7 long run 16 miles

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    14 分
  • Running miles with heart disease CHD S3 episode 4 the little things add up
    2024/05/12

    In this episode will talk about tip of the week and how the little things add up.


    day 1 stairs or sprints 20 to 30 minutes

    day 2 weights upper body

    day 3 run 1 hour

    day 4 weights upper body 20 to 30 minutes

    day 5 sprints 20 to 30 minutes

    day 6 abs 20 to 30 minutes

    day 7 long run 14 miles

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    14 分
  • Running miles with heart disease CHD S3 episode 3 injury's
    2024/05/04

    In this episode I talk about Injury's and some food for the long run


    day 1 upper body weights 30 to 20 minutes

    day 2 stairs 30 minutes

    day 3 run 30 to 60 minutes

    day 4 upper body weights 30 to 20 minutes

    day 5 sprints 30 minutes

    day 6 abs

    day 7 long run 14

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    14 分