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  • Self-Care for Adult Children of Emotionally Immature Parents

  • Honor Your Emotions, Nurture Your Self, and Live with Confidence
  • 著者: Lindsay C. Gibson PsyD
  • ナレーター: Rachel Perry
  • 再生時間: 7 時間 20 分

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Self-Care for Adult Children of Emotionally Immature Parents

著者: Lindsay C. Gibson PsyD
ナレーター: Rachel Perry
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,200 で購入

¥2,200 で購入

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あらすじ・解説

If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent's behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn't valuable.

In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.

Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. But there's another way to go through life - one in which you can take care of yourself, first and foremost. Let this book guide you toward a new way of being.

©2021 Lindsay Gibson (P)2021 Tantor

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