エピソード

  • #072 - Lodro Rinzler

    #072 - Lodro Rinzler
    2021/08/14
    In this episode, Shaun and I are joined by Lodro Rinzler.Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Lodro’s work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.He is the author of seven meditation books including ‘The Buddha Walks into a Bar’ and the brand-new ‘Take Back Your Mind: Buddhist Advice for Anxious Times.’ He is also the co-founder of MNDFL meditation studios in New York City.He has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.To connect with Lodro, see links below:https://www.lodrorinzler.com/Lodro Rinzler on InstagramLodro Rinzler on FacebookLodro Rinzler on TwitterLodro Rinzler on YouTubePurchase ‘Take Back Your Mind: Buddhist Advice for Anxious Times’Check out all of Lodro Rinzler’s books hereEpisode timestamps:(1:45) – Lodro’s origins(3:15) – Fleeing to a monastery at the age of 17(4:59) – Becoming an author(7:53) – Why we come to meditation(9:15) – We’re not the only ones suffering(10:25) – Wanting to move out of one’s own way(12:19) – It’s not just about me(13:18) – The old normal and compassion(14:08) – The distinction between proving and sharing(16:13) – Not everyone has gone through what I’ve gone through(17:06) – Understanding the ‘other thing’(20:30) – The motivation for becoming an author(22:28) – Lodro’s current book and serving the current times(23:58) – Becoming comfortable with uncertainty(26:11) – Anxiety and worry(29:02) – Diving deeper(30:40) – The two wings of a bird – practice and study(32:46) – Being a teacher and a student(35:57) – The role of a teacher(38:26) – Teaching through action(40:57) – Walking up the mountain together(42:12) – Comfortability with anxiety and uncertainty(44:15) – Your suffering is the least interesting part about you(45:37) – Simplifying your life(47:15) – Turning down the volume of outside noise(49:20) – The dharma can take care of itself(51:40) – Where to find LodroLet us know your thoughts and if you have any questions or suggestions for us.As always, we ask that if you’ve found any value from this discussion, please share this with one friend, family member, or colleague so they, too, have the opportunity to derive some value.Listen to the episode below!Drop us a line at thehustleandflowpodcast@gmail.com or connect with us through the links below:ShaunInstagram: https://www.instagram.com/shaun_coop/Subito Supplements: https://www.subitosupplements.com/Mixing it Up: https://www.instagram.com/mixingitup.co/LeslieFinding Space: https://www.findingspace.co/Instagram: https://www.instagram.com/findingspace.co/Facebook: https://www.facebook.com/findingspace.co/YouTube: https://www.youtube.com/c/findingspaceco/Find out more about the True North Transformational Program: https://www.true-north.co/
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    54 分
  • #071 - Jason Partington

    #071 - Jason Partington
    2021/08/07
    In this episode, Shaun and I are joined by Jason Partington.Jason is a successful entrepreneur who found the that regular practice of meditation has had a profound impact on both his business and personal life.He has had a colourful and diverse career, which has taken him all around the world, working for a number of international companies in various senior leadership roles.His thirst for knowledge in the areas of mind performance, spirituality and meditation later led him to founding Making Meditation Mainstream – a global meditation movement and not-for-profit charity created in response to escalating suicide rates and mental health challenges experienced in our communities.To connect with Jason, see links below:https://www.makingmeditationmainstream.com.au/https://www.meditationformen.com.au/Making Meditation Mainstream on InstagramMaking Meditation Mainstream on FacebookMaking Meditation Mainstream on YouTubeEpisode timestamps:(1:28) - Jason’s origin story(5:32) - Jason’s rock bottom(6:36) A glimmer of light(10:00) - Jason’s first experiences with meditation(13:06) - Being supported by the right texts(15:26) - Falling off the horse(18:38) - Les’ discovery of meditation(21:44) - The impact of meditation on inner intuition(22:45) - You vibrate differently(25:11) - Men and meditation(27:29) - An emotional moment(29:20) - Being called forward and lowering the barriers(33:28) - Guidance is profound for those who are ready to receive it(34:26) - The Meditation For Men program(38:55) - Men in group with open hearts(41:41) - Group work and its power(43:52) - Giving people permission to explore(45:45) - Current culture and holding space(47:19) - Where to find Jason and his workLet us know your thoughts and if you have any questions or suggestions for us.As always, we ask that if you’ve found any value from this discussion, please share this with one friend, family member, or colleague so they, too, have the opportunity to derive some value.Listen to the episode below!Drop us a line at thehustleandflowpodcast@gmail.com or connect with us through the links below:ShaunInstagram: https://www.instagram.com/shaun_coop/Subito Supplements: https://www.subitosupplements.com/Mixing it Up: https://www.instagram.com/mixingitup.co/LeslieFinding Space: https://www.findingspace.co/Instagram: https://www.instagram.com/findingspace.co/Facebook: https://www.facebook.com/findingspace.co/YouTube: https://www.youtube.com/c/findingspaceco/Find out more about the True North Transformational Program: https://www.true-north.co/
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    51 分
  • #070 - Dr. Titus Chiu

    #070 - Dr. Titus Chiu
    2021/07/31
    In this episode, Shaun and I are joined by Dr. Titus Chiu.Dr. Titus is a #1 Bestselling Author, Award-Winning International Speaker, and a leader in the emerging field of Functional Neurology.He is the founder and clinical director of BrainSAVE! Neurology Centre, specialising in helping people with post-concussion syndrome and other chronic neurological conditions. Through personalized brain healing programs, online masterclasses, and immersive brain camps, they are able to quickly get to the root cause of patient symptoms, so they can get well and stay well.He has a deep passion for teaching and has presented on a number of international stages and platforms. He is also the author of BrainSAVE! The 6-week Plan to Heal Your Brain from Concussions, Brain Injuries & Trauma. Our guest is on a mission to transform healthcare for the 1.1 billion people around the world struggling with brain and mental disorders.To connect with Dr. Titus, see links below:https://www.brainsave.com/Dr. Titus Chiu on InstagramDr. Titus Chiu on FacebookBrainSAVE! on YouTubePurchase ‘BrainSAVE: The 6-Week Plan to Heal Your Brain from Concussions, Brain Injuries & Trauma without Drugs or Surgery’Episode timestamps:(2:05) - Titus’ Origins(6:41) - Life pre-accident(8:54) - A wake up call from the Universe(12:24) - Nagging health issues(16:18) - The development of psychological and neural symptoms(18:24) - Diving into the world of concussion(20:52) - How Titus understands health(22:14) - Neuroplasticity(26:02) - Neural networks and how they can work for us(31:05) - Increasing neuroplasticity(38:02) - Meditation and the brain(42:03) - Exploring different modalities and frameworks(45:24) - The intersection of the physical and mental(47:45) - The three pillars of brain health(52:50) - Taking care of the physical brain to heal the emotional brain(54:00) - The process of paying close attention(55:34) - Using different metres and checking before you’re empty(1:00:39) - Where to find Dr. TitusLet us know your thoughts and if you have any questions or suggestions for us.As always, we ask that if you’ve found any value from this discussion, please share this with one friend, family member, or colleague so they, too, have the opportunity to derive some value.Listen to the episode below!Drop us a line at thehustleandflowpodcast@gmail.com or connect with us through the links below:ShaunInstagram: https://www.instagram.com/shaun_coop/Subito Supplements: https://www.subitosupplements.com/Mixing it Up: https://www.instagram.com/mixingitup.co/LeslieFinding Space: https://www.findingspace.co/Instagram: https://www.instagram.com/findingspace.co/Facebook: https://www.facebook.com/findingspace.co/YouTube: https://www.youtube.com/c/findingspaceco/Find out more about the True North Transformational Program: https://www.true-north.co/
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    1 時間 3 分
  • #069 - James Jirat Patradoon

    #069 - James Jirat Patradoon
    2021/07/24
    In this episode, Shaun and I are joined by James Jirat Patradoon.James is a digital artist whose work is informed by a wealth of cultural references. From 80’s aesthetics and 90’s fashion, to comic books and tattoo design, he renders his ideas in flashes of neon and monochrome.Creating captivating gifs, murals and digital artwork, his arcane obsession with the occult seeps through every pore of his pieces, fusing Japanese anime with pop-horror and searing, luminous colours. His work is clean and graphic in production, exploring humanity’s depths and fractures and creating his own hyperreal infernal paradise.He has worked with high profile international clientele, including collaborations with Coca Cola, Facebook, HBO, Microsoft, just to name a few.To connect with James, see links below:https://www.jirat.jp/James Jirat Patradoon on InstagramJames Jirat Patradoon on TumblrJames Jirat Patradoon on TwitterJames Jirat Patradoon on FacebookEpisode timestamps:(1:42) - James’ origins(5:18) - Trial and error(7:04) - Staying with it(11:06) - Creative careers are a long game(13:43) - Perfectionism(21:50) - Being goal oriented in the creative world(24:30) - Doing something for the rest of your life(27:35) - Gaining freedom by saying no(30:04) - Personal vs. commercial work(33:22) - Balancing practicality and personal passion(34:55) - What James wants to convey with his work(36:52) - Carving out your own style(41:31) - What do they want vs. how would I do it?(47:50) - The threshold of creative work and commerce(55:03) - Crossing the line when it comes to work(55:55) - Relating everything to anything(57:05) - Confirmation bias(1:00:12) - Looking for holes(1:04:45) - Doing what you want to do(1:06:23) - People’s expectations of artists(1:09:24) - True art requires courage(1:10:34) - Using art as a mirror(1:14:00) - Where to find JamesLet us know your thoughts and if you have any questions or suggestions for us.As always, we ask that if you’ve found any value from this discussion, please share this with one friend, family member, or colleague so they, too, have the opportunity to derive some value.Listen to the episode below!Drop us a line at thehustleandflowpodcast@gmail.com or connect with us through the links below:ShaunInstagram: https://www.instagram.com/shaun_coop/Subito Supplements: https://www.subitosupplements.com/Mixing it Up: https://www.instagram.com/mixingitup.co/LeslieFinding Space: https://www.findingspace.co/Instagram: https://www.instagram.com/findingspace.co/Facebook: https://www.facebook.com/findingspace.co/YouTube: https://www.youtube.com/c/findingspaceco/Find out more about the True North Transformational Program: https://www.true-north.co/
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    1 時間 16 分
  • #068 - "Pace"

    #068 - "Pace"
    2021/07/17

    In this episode, Shaun and I discuss our the concept of ‘pace.’
    The modern world operates at a particular pace. It is something that we hardly ever take the time to think about and is what we collectively know as ‘normal.’

    It’s a mode of operation where we never feel as if we have enough time and to slow down can be considered fatal.

    In this conversation we speak on our own experiences with pace, coming to realise that our natural operating rhythms can be vastly different to what is socially prescribed, and how the way we move through life can affect the quality of what we experience.


    Episode timestamps:

    (1:04) – We should be wary of the fast route

    (3:25) – The want to be fast

    (4:22) – Self-maintenance and care

    (6:54) – Wanting to speed up

    (9:28) – Why do you want to speed up the process?

    (11:48) – When you deplete too much

    (13:38) – No such thing as a shortcut

    (15:00) – To be fast all the time

    (19:28) – The amount of pressure we place on ourselves

    (22:24) – Pace

    (26:46) – Approach

    (27:40) – Comparison

    (32:25) – How we think things should be

    (38:20) – Operating at a different pace

    (40:30) – Experience is richer when we’re presence

    (43:50) – Taking things for granted and richness of experience

    (51:00) – The feeling is what’s important

    (55:25) – The way that you walk

    (56:37) – We only remember when we feel

    (59:17) – Pay attention to what resonates with you

    (1:03:03) – Where to find us

    Let us know your thoughts and if you have any questions or suggestions for us.

    As always, we ask that if you’ve found any value from this discussion, please share this with one friend, family member, or colleague so they, too, have the opportunity to derive some value.

    Listen to the episode below!

    Drop us a line at thehustleandflowpodcast@gmail.com or connect with us through the links below:

    Shaun

    Instagram: https://www.instagram.com/shaun_coop/

    Subito Supplements: https://www.subitosupplements.com/

    Mixing it Up: https://www.instagram.com/mixingitup.co/

    Leslie

    Finding Space: https://www.findingspace.co/

    Instagram: https://www.instagram.com/findingspace.co/

    Facebook: https://www.facebook.com/findingspace.co/

    YouTube: https://www.youtube.com/c/findingspaceco/

    Find out more about the True North Transformational Program: https://www.true-north.co/
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    1 時間 4 分
  • #067 - Derryn Wong

    #067 - Derryn Wong
    2021/07/10
    In this episode, Shaun and I are joined by Derryn Wong.When he was younger, he harboured a lot of dark emotions. He was a shy and worried kid. As he grew older, he started to develop deeper feelings of anger and guilt and before he knew it, he was an adult full of resentment and insecurities. The world became a hunting ground for him to find happiness, love and validation. He ended up working in the TV industry for 14 years trying to prove that he was someone - but as work consumed his existence, he felt like he was losing any scope of why he was living anymore.This was when yoga attracted him. When he first started practicing yoga, it was purely about releasing physical tension. Though it has become much more than the physical practice for him now. For him, yoga is now about letting go of emotional stress and putting all his awareness on healing. It is about finding the YOGIC STATE of calm, peace, kindness and self-love. Yoga changed his life.After 5 years of practicing Ashtanga, Hatha & Vinyasa yoga styles, he left his job in 2019 for a year to focus on himself & is now certified with 200 hrs of International Yoga Alliance teacher training. His mission is to help men and women in need of releasing stress in order to find their interpretation of peace, strength, flexibility, happiness and maybe one day, bliss.To connect with Derryn, see links below:https://yogicstate.com.au/Yogic State on InstagramYogic State on FacebookEpisode timestamps:(2:40) – Derryn’s origins(4:17) – Shaun’s earliest memory(7:33) – The feeling and vibration of your early memories(10:56) – Our state and its effect on presence(11:47) – What we inherit from the previous generation(13:01) – Belief systems and how they shape our reality(16:00) – Why Derryn didn’t feel loved(20:02) – Collective beliefs and stereotypes of Asian parents(21:18) – Les’ experience of school and early education(22:25) – What is ‘success’ without peace of mind?(23:57) – Shaun’s take on ‘success’(30:12) – How yoga helped to change and shift Derryn’s life(33:06) – Tapping into the present moment(34:30) – Derryn’s transition from reality TV to a life of yoga(37:09) – Doing ‘nothing’(41:05) – Finding and creating space(43:01) – ‘Creating space’ in yoga(47:09) – Giving yourself time(50:55) – Unconscious operation vs. conscious operation(52:43) – The paradox of space and time/Presence is timeless(54:57) – The different dimensions of time and space(1:01:34) – Transcending the concept of time(1:04:06) – Freeing yourself(1:05:32) – The ultimate anchor(1:07:23) – Challenges are gifts(1:11:07) – Victim or power?(1:13:39) – Where to find DerrynLet us know your thoughts and if you have any questions or suggestions for us.As always, we ask that if you’ve found any value from this discussion, please share this with one friend, family member, or colleague so they, too, have the opportunity to derive some value.Listen to the episode below!Drop us a line at thehustleandflowpodcast@gmail.com or connect with us through the links below:ShaunInstagram: https://www.instagram.com/shaun_coop/Subito Supplements: https://www.subitosupplements.com/Mixing it Up: https://www.instagram.com/mixingitup.co/LeslieFinding Space: https://www.findingspace.co/Instagram: https://www.instagram.com/findingspace.co/Facebook: https://www.facebook.com/findingspace.co/YouTube: https://www.youtube.com/c/findingspaceco/Find out more about the True North Transformational Program: https://www.true-north.co/
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    1 時間 15 分
  • #066 - Adam Kellerman

    #066 - Adam Kellerman
    2021/07/03
    In this episode, Shaun and I are joined by Adam Kellerman.Adam is a big believer and advocate for the transformative power of movement. He was very active as a kid until the age of thirteen, when he was diagnosed with bone cancer in his right hip. In total, he spent around three years in and out of hospital. Despite enduring chemotherapy and over twenty surgeries, his right hip had to be removed.The realisation of not being able to move the way he used to hit him hard. He endured serious depression and felt isolated from his peers. At the age of sixteen, he took up wheelchair tennis. He represented Australia numerous times on the world stage, including at two summer Paralympics. He was ranked Australia’s #1 Wheelchair tennis champion and #8 in the world before retiring.Outside of his athletic accomplishments, he has also embarked on a deep journey of self-reflection. He conquered the Kokoda Track, a gruelling trek of more than 140 km’s, on foot. He has also delved into a depth of meditative and spiritual practice as a Qi Gong instructor and student of Traditional Chinese Medicine.To connect with Adam, see links below:https://www.theageofability.com/Adam Kellerman on InstagramAdam Kellerman on FacebookEpisode timestamps:(2:10) – Adam’s origin story(9:45) – Learning how to move again(10:55) – Something to live for(13:27) – From wheelchair to walking Kokoda(15:11) – The spark was gone(17:00) – The introduction of Qi Gong and Traditional Chinese Medicine(18:51) – How Adam’s cancer journey affected his formative years(20:17) – Navigating cancer as a new teen(24:24) – An identity crisis(25:32) – Processing the unprocessed(30:28) – Exploring creativity and expression(33:09) – Sabotaging our curiosity(35:25) – Barriers of the mind(39:44) – The process of creativity(43:32) – Mastery, discipline and creativity(47:28) – Mindfulness, discipline and improvement(49:25) – What is meaningful to you?(51:00) – Momentum and discipline(51:45) – The notion of essence(52:53) – The essence of who we are(57:35) – The journey of life(59:19) – Where to find AdamLet us know your thoughts and if you have any questions or suggestions for us.As always, we ask that if you’ve found any value from this discussion, please share this with one friend, family member, or colleague so they, too, have the opportunity to derive some value.Listen to the episode below!Drop us a line at thehustleandflowpodcast@gmail.com or connect with us through the links below:ShaunInstagram: https://www.instagram.com/shaun_coop/Subito Supplements: https://www.subitosupplements.com/Mixing it Up: https://www.instagram.com/mixingitup.co/LeslieFinding Space: https://www.findingspace.co/Instagram: https://www.instagram.com/findingspace.co/Facebook: https://www.facebook.com/findingspace.co/YouTube: https://www.youtube.com/c/findingspaceco/Find out more about the True North Transformational Program: https://www.true-north.co/
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    1 時間 2 分
  • #065 - Tom Morley

    #065 - Tom Morley
    2021/06/27
    In this episode, Shaun and I are joined by Tom Morley.Tom was the original drummer and a founding member of Scritti Politti, the 80s band who were pioneers of DIY music before appearing successfully on the dance scene. Through his musical career, he has recorded with the likes of David Bowie, Madness, and many others.Fascinated by the creative process, he is passionate about sharing what he’s learned about art, rhythm and harmony over the past 65 years. From playing kit drums with Scritti Politti in his 20’s, song writing in his 30’s, to studying psychology and facilitation in his 40’s.He went on to found Instant Teamwork – the company where he aims to deliver sustainable team bonding and building through a unique combination of humour, music, and harmony synthesized from his years of diverse experiences. He believes that people can achieve great things when they overcome their natural fears and has empowered thousands of individuals to leave their comfort zones and ignite their creative curiosities.To connect with Tom, see links below:https://tommorley.com/Tom Morley on InstagramTom Morley on FacebookTom Morley on LinkedIn‘Scritti Politti’ on SpotifyEpisode timestamps:(2:00) - Tom’s origin story(5:42) - Glorification of the individual(6:30) - The need to pivot(8:51) - Time to walk the talk(9:21) - Having a sense of humour(11:55) - A common sense of struggle(15:14) - The early days and founding of Scritti Politti (15:23) - Being a polymath(23:19) - Approaching life by jumping in(24:18) - Training yourself to jump in(27:26) - From an introvert to an extrovert(28:57) - Two types of monkeys(31:14) - Getting in sync and flow(40:33) - The way we walk(47:32) - The consumer society(55:36) - DIY, self-sufficiency and getting your hands dirty(1:03:40) - Where to find TomLet us know your thoughts and if you have any questions or suggestions for us.As always, we ask that if you’ve found any value from this discussion, please share this with one friend, family member, or colleague so they, too, have the opportunity to derive some value.Listen to the episode below!Drop us a line at thehustleandflowpodcast@gmail.com or connect with us through the links below:ShaunInstagram: https://www.instagram.com/shaun_coop/Subito Supplements: https://www.subitosupplements.com/Mixing it Up: https://www.instagram.com/mixingitup.co/LeslieFinding Space: https://www.findingspace.co/Instagram: https://www.instagram.com/findingspace.co/Facebook: https://www.facebook.com/findingspace.co/YouTube: https://www.youtube.com/c/findingspaceco/Find out more about the True North Transformational Program: https://www.true-north.co/
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    1 時間 6 分